Richard Hittleman’s Yoga has ratings and 36 reviews. Margaret said: First attempt at yoga, so here I go! Exercises are sectioned into 4 day increment. Richard Hittleman was an American Yoga teacher and author who taught Hatha and Raja ; Richard Hittleman’s Yoga: 28 Day Exercise Plan, Workman Publishing, (Bantam, ISBN ); Guide for the Seeker . Richard Hittleman’s Yoga: 28 Day Exercise Plan by Richard Hittleman (, $ Buy It Now. Free Shipping. Richard Hittleman. Author:Richard Hittleman.

Author: Tenris Mazugrel
Country: Seychelles
Language: English (Spanish)
Genre: Life
Published (Last): 15 December 2006
Pages: 83
PDF File Size: 3.82 Mb
ePub File Size: 14.58 Mb
ISBN: 554-9-24169-303-5
Downloads: 18547
Price: Free* [*Free Regsitration Required]
Uploader: Niran

You add a more poses each day while continuing to practice ones learned earlier. Thanks for telling us about the problem. This book is from the yoga pioneer who brought Hatha Yoga to the masses via TV in the s and s. I was afraid of inherited arthritis.

Richard Hittleman’s Yoga 28 Day Exercise Plan

And I think this adorable hittlemah little book from my favorite year in history will help me get into a routine. This is a great plan for beginners. Apr 25, Margaret rated it really liked it Shelves: Looking forward to returning to my Yoga teacher for a group session.

Hi Lina, I am so glad you are finding the program helpful and healing. Jun 11, Jerry rated it really liked it. Keep richwrd the great work. One day Hittleman might discuss how to approach your physical practice for maximum benefit.

Still, I as I follow along I am reminded how much easier it is to follow a video as opposed to a book. Trivia About Richard Hittleman I see that it continues to benefit her in numerous ways.


Download Richard Hittleman’s Yoga: 28 Day Exercise Plan Ebook Free – Video Dailymotion

My friend lent it to me because I had mentioned that my hip hurt when I walked. Just a great book. More on that when I complete the 28 day program, so stay tuned! I am really proud of myself for completing the 28 days practice diligently and I owe this book the full credit. The exercises in the next section look more intimidating! Good book for starting yoga.

May 14, Jane rated it liked it. To ask other readers questions about Richard Hittleman’s Yogaplease sign up. I feel higtleman positive as my muscles are still leaner. Highly recommend–just look past the ” This is the only book I still own from my middle-school years. Chemo forsed me to stop.

Richard Hittleman’s Yoga: 28 Day Exercise Plan

It is much less focused on downward dogs than so many more recent books, and has a very balanced program. Want to Read saving….

I think that the book was good and it was exactly what I needed to let my wrist heal. Patience is a worthwhile thing to practice!

Highly recommend–just look past the “housewife” term or get some 70s pop culture from some of the terms and the pictures: One was done in a co production with KTEH, San Jose, starring Richard Hittleman as the instructor and master, with a male model demonstrating intermediate posture and a female model demonstrating beginning postures.

This helped me kick-start a new era of exercise for me. I find myself going back to it over and over again!! There is a plan for the rest of your life to follow. I think I start this new year.


Dichard series covered virtually all types of yoga instructions Bhakti, Hatha, Raja rochard Karma as well. Retrieved from ” https: The plan does work and you gradually feel your balance and muscles turn to steel.

Although there is some occasional drivel such as two pages each on “Yoga and the Housewife” and “The beautiful woman”, it is mostly a realistic and usable practical guide if it is too difficult to get to classes.

I find this is actually a surprise benefit of following along with a book as opposed to a video. Simply the best introduction to yoga you can get. Yoga for Total Fitness.

I still can’t manage the leg over! This book is awesome for anyone who is looking to start yoga for the first time or to get back into practice. Once my wrist healed up however, I was ready to jump back into my normal practice so I ended up just reading through the last 9 days of the book. I have returned to it time and time again for a refresher course.

My first yoga book that I bought at a school fundraiser for a quarter. No trivia or quizzes yet. You can barely see it in the photo.